www.isrg.us
  • IRENE School of Rhythmic Gymnastics - 844-TRY-ISRG (879-4774)

    Coaching by Masters of Sports of Russia in Rhythmic Gymnastics.

  • IRENE School of Rhythmic Gymnastics - 844-TRY-ISRG (879-4774)

    Coaching by Masters of Sports of Russia in Rhythmic Gymnastics.

  • IRENE School of Rhythmic Gymnastics - 844-TRY-ISRG (879-4774)

    Coaching by Masters of Sports of Russia in Rhythmic Gymnastics.

Thursday, October 23, 2014

S. Korea first gold in rhythmic gymnastics


Son Yeon-jae gives S. Korea first gold in rhythmic gymnastics

October 2, 2014


Son Yeon-jae celebrates after winning her first Asian Games gold medal. (Yonhap)
Son Yeon-jae celebrates after winning her first Asian Games gold medal. (Yonhap)
By Kwon Ji-youn
INCHEON ― South Korea’s rhythmic gymnast Son Yeon-jae wrote history, Thursday, claiming her country’s first-ever Asiad gold in the individual all-around event.
The 20-year-old finished first with an aggregated score of 71.699 to win at the Namdong Gymnasium in Incheon, which was packed with Korean fans to support the celebrity-status gymnast.
She expressed satisfaction with her performance and thanked her fans.
“I think I did well. I did my best,” she said. “I thought I would not feel any different, but when the national flag was raised with the anthem playing, I remembered all the hard training I went through.”
Son Yeon-jae, center, makes a heart-shape with her arms after winning South Korea's first-ever Asiad gold in the individual all-around event at the Namdong Gymnasium in Incheon, Thursday. China's Deng Senyue, left, won the silver, while Anastasiya Serdyukova of Uzbekistan settled for bronze. (Korea Times photo by Shim Hyun-chul)
Son Yeon-jae, center, makes a heart-shape with her arms after winning South Korea’s first-ever Asiad gold in the individual all-around event at the Namdong Gymnasium in Incheon, Thursday. China’s Deng Senyue, left, won the silver, while Anastasiya Serdyukova of Uzbekistan settled for bronze. (Korea Times photo by Shim Hyun-chul)
In response to their cheering, Son staged almost flawless performances, outperforming rival Deng Senyue of China by 1.367 points, and shed tears as the Korean national anthem echoed through an almost-full stadium.
Son, who performed 7th, received scores exceeding the 18-point mark in three of the four disciplines.
She qualified for the finals in first place with 53.882 points, while her Chinese rival qualified second with 52.883 points. In the qualifier, the lowest score is dropped.
Deng maintained second rank in all disciplines for her silver-medal finish with 70.332 points, while Anastasiya Serdyukova of Uzbekistan claimed the bronze medal with 68.349 points.
Son broke ground with a striking performance in the clubs discipline, her most difficult program, earning 9.000 in difficulty and 9.100 in execution for a score of 18.100 with no penalties. This surpassed the 18.016 she had received in the qualifying round.
She then staged an excellent faultless performance in the ribbon event to earn 8.950 in difficulty and 9.133 in execution for 18.083 points, maintaining the lead after two events. She left the arena to enormous applause.
Son then proved dominant once more with a lively hoop performance, which received a difficulty score of 9.050 and an execution score of 9.166 for a total of 18.216.
But in her last event, Son missed the ball after a throw, and picked up 8.600 difficulty points and 8.700 execution points for a combined score of 17.300. Deng also fumbled the ball to earn 17.400, but had scored lower in the ribbon and hoop, earning 17.483 and 17.583 respectively. In the clubs, she collected 17.866 points.
Son’s fourth-place finish at the 2014 World Rhythmic Gymnastics Championships in Izmir, Turkey, was also affected by a mistake she made in the ball section. In Izmir, Son aggregated 70.933 to outperform Deng by just 1.167 points. She also became the first Asian to medal at the championships with a bronze in the hoop event.
Another South Korean gymnast Gim Yun-hee finished 9th with 63.666 points, bettering her 22nd-place finish at Guangzhou by 13 spots. Crowds cheered deafeningly as the 23-year-old walked off the stage after an impressive hoop performance to Arirang, a Korean folk song, which earned her 16.300 points. Gim also reaped 16.450 in the ball, 15.516 in the clubs and 15.400 in the ribbon.
Serdyukova and Djamila Rakhmatova both of Uzbekistan put on a close fight for third, with Serdyukova coming out the winner to bag bronze. Rakhmatova finished fourth with 67.799 points.
With her victory, Son avenged her bronze-medal finish at the 2010 Guangzhou Asiad, ending the countries worries of no big star athletes making a memorable impression in the event at home. Swimmer Park Tae-hwan, gymnast Yang Hak-seon and sharpshooter Jin Jong-oh failed to win individual golds at Incheon. Park was spotted in the audience at Son’s competition, Thursday.

Sunday, September 21, 2014

2014 World Rhythmic Gymnastics Championships get underway Sept. 22

2014 World Rhythmic Gymnastics Championships get underway Sept. 22

Photo courtesy USA Gymnastics.
Photo courtesy USA Gymnastics.
 
Fans can watch live coverage of final rounds

USA Gymnastics: IZMIR, Turkey, Sept. 21, 2014 — 2014 U.S. all-around co-champions Jazzy Kerber of Highland Park, Ill./North Shore Rhythmic Gymnastics Center, and Rebecca Sereda of Staten Island, N.Y./Isadora, along with Serena Lu of Staten Island, N.Y./Isadora, are ready to compete at the 2014 World Rhythmic Gymnastics Championships, which begin Sept. 22 in Izmir, Turkey. The U.S. senior group will also compete in the seven-day championships.

USA Gymnastics will carry more than 15 hours of live web coverage of the finals at the World Rhythmic Championships, beginning at 1 p.m. ET on Tuesday, Sept. 23 with the hoop and ball finals on the USA Gymnastics YouTube channel. In addition to live coverage of the medal rounds, USA Gymnastics will provide archived coverage of Team USA’s routines during the individual qualification rounds.

More than 300 rhythmic gymnasts are expected to compete in Izmir. By the end of the seven days, titles will have been awarded for the individual all-around, hoop, ball, clubs and ribbon, as well as for group all-around, 5 clubs and 3 balls/2 ribbons.

For the individual competition, the qualification rounds are Sept. 22-25, and the U.S. gymnasts are in Subdivision B. The top eight in each event advance to the finals, hoop and ball on Sept. 23 and clubs and ribbon on Sept. 25. The top 24 in the all-around preliminary rankings advance to the finals on Sept. 26. The qualification sessions are Sept. 22-23 for hoop and ball, and Sept. 24-25 for clubs and ribbon.

The general group competition is Sept. 27, with the all-around, 5 clubs and 3 balls/2 ribbons. The group all-around champion is determined following the general group competition, which serves as the qualification for 5 clubs and 3 balls/2 ribbons finals. Event finals for 5 clubs and 3 balls/2 ribbons are on Sept. 28.

The U.S. group consists of Kiana Eide of Northbrook, Ill., Alisa Kano of Glencoe, Ill., Natalie McGiffert of Northbrook, Ill., Jennifer Rokhman of Northbrook, Ill., Monica Rokhman of Northbrook, Ill., and Kristen Shaldybin of Chicago, Ill., all of North Shore Rhythmic Gymnastics Center.

For group, this is the first step in qualifying for the 2016 Olympic Games. Thirty-two countries are expected to compete in the group competition, and the top 24 groups will qualify automatically to the 2015 World Championships in Stuttgart, Germany. Based on rankings at the 2015 World Championships, the top 10 groups earn a ticket to the 2016 Olympic Games. Groups ranked 11 through 16 will advance to the Rio Olympic Test Event, where they will vie for the last four group berths to Rio.

The complete live coverage schedule for this year’s Worlds is below and all times are Eastern. As the U.S. rights holder, USA Gymnastics’ coverage will only be available to viewers in the USA.

Tuesday, Sept. 23
Fans can also find live scoring, start lists and results at fig-gymnastics.com, as well as extensive U.S. coverage at usagym.org and on the USA Gymnastics Facebook page and twitter feed (@usagym). The FIG’s Twitter handle is @officialFIG, and additional videos will be posted to the FIG’s YouTube Channel.

Rhythmic gymnastics is characterized by grace, beauty and elegance combined with dance and acrobatic elements, while working with ribbons, balls, hoops, ropes and clubs in a choreographed routine to music. The choreography must cover the entire floor and contain a balance of jumps, leaps, pivots and balances. Only four of the apparatus are competed each quad, and the four for 2016 are hoop, ball, clubs and ribbon. Each movement involves a high degree of athletic skill. Physical abilities needed by a rhythmic gymnast include strength, power, flexibility, agility, dexterity, endurance and hand-eye coordination.

Based in Indianapolis, USA Gymnastics is the national governing body for gymnastics in the United States. Its mission is to encourage participation and the pursuit of excellence in the sport. Its disciplines include men’s and women’s artistic gymnastics, rhythmic gymnastics, trampoline and tumbling, acrobatic gymnastics and group gymnastics. For more complete information, log on to www.usagym.org.

Tuesday, September 9, 2014

We would like to congratulate Annaliese Dragan for being invited to the Rhythmic Youth Elite Squad camp in November! She is the youngest gymnast invited to the camp.Congratulations Annaliese Dragan and all our team coaches!

Rhythmic Youth Elite Squad Rosters
2014
November
Kaitlyn Wong - Diana
Madelyn Webb - Rhythmic Academy of Los Angeles
Sema Konya - Liberty
Isabell Papas - NESA
Matylda Marszalek - North Shore
Naomi Skadnikova - Illinois Rhythmics
Isabel Richards - Vegas Eurogymnastics
Elizabeth Birov - Grace
Christina Jin - Integrity
Nicole Kolma - Rhythmix
Alexandra Meane - NorthWest
Helena Pavlovchic - Club Ritmica
Katelyn Li - Elegance
Taela Graff - TAG USA
Gabby Fuki - Isadora
Skylar Jeffries - Elegance
Brittany Jin - Integrity
Claire Zoftis - Iliana
Haley Bonanti - Gym World
Jolie Bonanti - Gym World
Dasha Merkulova - Rhythmix
Amanda Wang - Rhythmic Dreams
Venice Park - Emerald
Saanvi Dusa - Texas Rhythmics
Haley Lane - Texas Ribbon
Emily Wilson - Matchpoint
Ivana Dhruzhinsky - Matchpoint
Lily Avila - Illinois Rhythmics
Anallies Dragan - Irene School
May
Evita Griskenas-Illinois Rhythmics
Natalie Bourdand-North Shore Rhythmics
Liana Cliff-World Rhythmics
Nikita Tang-Isadora
Alexandra Ladan-North Shore Rhythmics
Vasilisa Neschteret-Rhythmic Art
Lili Mizuno-Rhythmic Academy of Marin
Daria Baltovich-North Shore Rhythmics
Geena Poldnev-California Rhythms
Eliza Cohen-California Rhythms
Karine Dennisova-North Shore Rhythmics
Elizabeth Kapitonova-Isadora
Rebecca Tang-Isadora
Sydney Rhoades-Tampa Bay
Sema Konya-Liberty
Katelyn Wong-Diana’s
Marina Cridge-Indiana
Lily Avila-Illinois Rhythmics
Nerea Franics-Miami Gymnastics
March
Liana Cliff-World Rhythmics
Lilia Tamkovich-Iliana
Nikita Tang-Isadora
Vasilisa Neschteret-Rhythmic Art
Isabelle Franco-LASG
Daria Baltovich-North Shore Rhythmics
Geena Poldnev-California Rhythmsv Michelle Kriner-Iliana
Eliza Cohen-California Rhythms
Karine Dennisova-North Shore Rhythmics
Elizabeth Kapitonova-Isadora
Shannon Xiao-Gymnastics World
Rebecca Tang-Isadora
Madelyn Webb-Josephson Academy
Desiree Webb-Josephson Academy
Haley Bonanti-Gymnastics World
Jolie Bonanti-Gymnastics World
Sydney Rhoades-Tampa Bay
Ekaterina Ronin-Matchpoint
Sema Konya-Liberty
Katelyn Wong-Diana’s
2013
October
Ekaterina Ronin (Aviator)
Sydney Rhoades (Tampa Bay)
Lilia Tamkovich (Iliana)
Desiree Webb (Josephson Academy)
Vasilisa Neschteret (Rhythmic Art)
Karinne Dennisova (North Shore)
Haley Bonanti (Rhythmic World)
Joley Bonanti (Rhythmic World)
Marina Cridge (Indiana)
Rebecca Tang (Isadora)
Shannon Xiao (Rhythmic World)
Christina Charney (Dynamo)
Rhea Shano (NESA)
Anna Boykis (Philadelphia)
Eliza Cohen (California Rhythms)
Venice Park (Emerald City)
Lennox Hopkins Wilkins (Evergreen)
Taela Graff (IK School)
Emily Wilson (Aviator)
Alisa Schniper (RhythMix)
Daria Merkulova (RhythMix)
Emilia Montenegro (SD Rhythms)
Nerea Francis (Miami)
Lily Avilia (Illinois Rhythmics)
Alona Shustikoff (Capital)
Camille Zimmer (Seawind)
Michelle Semenowski (SD Rhythms)
Ivanna Druzhinsky (Aviator)
Julia Goslee (Integrity)
Luna Samafargaleev (IK School)
Amanda Wang (Rhythmic Dreams)
August
Ekaterina Ronin (Aviator)
Sydney Rhoades (Tampa Bay)
Lilia Tamkovich (Iliana)
Desiree Webb (Josephson Academy)
Vasilisa Neschteret (Rhythmic Art)
Karinne Dennisova (North Shore)
Haley Bonanti (Rhythmic World)
Joley Bonanti (Rhythmic World)
Marina Cridge (Indiana)
Rebecca Tang (Isadora)
Shannon Xiao (Rhythmic World)
Christina Charney (Dynamic RG)
Rhea Shano (NESA)
Anna Boykis (Philadelphia)
Eliza Cohen (California Rhythms)
Erica Wu (NESA)
Sonya Petrosyan (Josephson Academy)
Ugne Dragunas (Yaga)
Kristina Sobilesky (California Rhythms)
Michelle Kriner (Iliana)
Joyce Chen (M and N)
Elizaveta Plentnova (Liberty)
Katerina Berezovsky (Liberty)
Jennifer Ayzman (Isadora)
Madeline Webb (Josephson Academy)
Kaitlyn Wong (Diana)
Dasha Kozac (Isadora)
Julia Ouriskaya (Liberty)
Sema Konya (Liberty)
Elizabeth Kapitonova (Isadora)
Claire Zoftis (Iliana)
Anna Grant (NESA)
Matilde Marsayles (North Shore)
July
Laura Zeng
Brigita Budginas
Serena Lu
Heather Chan
Anastasya Generalova
Nicole Kaloyanov
Camilla Feely
Gabrielle Lowenstein
Valeria Sharipova
Ekatherina Kapitonova
Evita Griskenas
Natalie Bourand
Lila Tamkovich
Lily Mizuno
Nikita Tang
Liana Cliff
Vasilisa Nescheret
Desiree Webb
R1: Ekaterina Ronin
R2: Sydney Rhoades
April
Laura Zeng (North Shore Rhythmics)
Serena Lu (Isadora)
Brigita Budginas (Platinum)
Anastasia Generalova (California Rhythms)
Nicole Kaloyanov (Rhythmic World)
Valeria Shapriova (Independent)
Camilla Feely (North Shore Rhythmics)
Gabrielle Lowenstein (Eurogymnastics)
Heather Chan (LASG)
Liana Cliff (World Rhythmics)
Kiana Eide (Twin Cities)
Evita Griskenas (North Shore)
Claire Daly (Platinum)
Lilia Tomkavitch (Iliana)
Ekaterina Ronin (Aviator)
Nikita Tang(Isadora)
Ekaterina Kapitonova(Isadora)
Vasilisa Nestcheret(Rhythmic Art)
Reserve: Eliza Choen (California Rhythms)
Reserve: Sydney Rhoades(Tampa Bay)

Russian team victorious at Rhythmic Gymnastics World Cup in Kazan

          Russian team victorious at Rhythmic Gymnastics World Cup in Kazan


 The Russian team has triumphed in the group competition at the Rhythmic Gymnastics World Cup Series finals in Kazan. The Russian athletes won gold in the clubs event, having scored 18,600 points, and came in third in the ball and ribbon events, with 17,600 points, leaving their rivals behind. The silver medal went to the Belarusian team (17,650 points in the ribbon event and 17,650 in clubs), with the Bulgarians winning the bronze (17,550 and 17,650 respectively). Russian gymnasts led in the individual competitions too. Margarita Mamun came in first with the hoop, scoring 18,500 points, with her compatriot Yana Kudryavtseva coming in second (18,450 points) and South Korea's Son Yeon-jae coming in third (18,000). For her part, Kudryavtseva won the gold in the ball event (19,000), leaving behind Mamun (18,950) and Belarus's Melitina Staniouta, who came in third with 18,000 points. Kudryavtseva also triumphed in the clubs and ribbon events, leaving behind Belarusians Staniouta and Katsiaryna Halkina. The winner's score was 19,000 and 18,450 respectively.

Friday, September 5, 2014

Laura Zeng Hopes To Lead Rhythmic Revolution

Laura Zeng Hopes To Lead Rhythmic Revolution

Laura Zeng competes in the hoop portion of the individual all-around rhythmic gymnastics competition at the Nanjing 2014 Youth Olympic Games on Aug. 27, 2014 in Nanjing, China.
NANJING, China -- Laura Zeng has learned how to adapt.
Competing at more than a handful of international competitions in her young career has helped her develop that skill. And that adaptability is what allowed Zeng recover from a shaky toss in her final event (ribbon) of the individual all-around rhythmic gymnastics competition at the Youth Olympic Games in Nanjing, China, to claim the bronze Wednesday afternoon.
“When the toss didn’t go as well as I wanted it to go, I just tried to do the best that I could to adapt to the situation,” Zeng said. “I think I tried to adapt on each event, so if a toss wasn’t going the right way I just tried to think quickly and catch it so I did the best that I could.”
Zeng finished the day with a score of 56.750, just two hundredths behind Belarus’ Mariya Trubach, who took silver. Irina Annenkova of Russia won gold with 58.575. One day earlier in qualification, Zeng had finished second, more than four hundredths ahead of Trubach.
In the final, Zeng was strongest on clubs, where she had the second-highest score of the field (14.400), and hoop, where she had the third-highest score with a 14.450.
Zeng’s medal marks the first rhythmic gymnastics medal for the U.S. at an Olympic or Youth Olympic Games.
“I focus on what I can do and the fact that I’ll be able to help rhythmic gymnastics is just an added plus,” Zeng said. “So I’m very happy about that.”
It’s an impressive feat for the 15-year-old as she enters her freshman year of high school. But Zeng has dedicated the past eight years of her life to the sport — after first studying Chinese dancing until a friend referred her to rhythmic gymnastics — and she plans to continue for many years to come.
Zeng trains four hours a day, six days a week at North Shore Rhythmic Gymnastics Center in Illinois. By her side in China was coach Angelina Yovcheva, who competed in rhythmic for Bulgaria in the 1990s.
“She used to be a gymnast so she can really relate to me,” said Zeng. “She understands how I feel and I’m really grateful to have her as a coach.”
Rhythmic gymnastics was added to the Olympic program in 1984 and Team USA has represented in the individual competition at all but two Games; however, U.S. athletes have only cracked the top 20 twice. Valerie Zimring tied for 11th in the sport’s debut in Los Angeles and, 20 years later, Mary Sanders finished 15th at the Athens Games.
While Zeng is on the junior national team and looks forward to joining the senior ranks soon, current U.S. senior standouts include Jazzy Kerber, Cindy Lu, Serena Lu, Aliya Proto and Rebecca Sereda. All five were on the gold medal-winning team at the 2014 Pan American Championships, while Kerber and Sereda went 1-2 in the all-around. Kerber also took gold in clubs and ribbon, silver in ball and bronze in hoop. Protto captured gold in hoop earlier this year at the Pacific Rim Championships, as well as silver in all-around and ball, and bronze in clubs and ribbon.
Kerber, Serena Lu and Sereda will compete at the World Rhythmic Gymnastics Championships Sept. 22-28 in Izmir, Turkey, where they hope to continue their international success.
Zeng is already paving her own path to hopefully achieve the same senior success. The Youth Olympic Games mark Zeng’s eighth international assignment and 30th international medal. In May, she won gold in all four event finals, as well as the all-around title, at the Junior Pan American Championships.
She believes the latest crop of U.S. athletes have what it takes to be competitive on the world stage.
“We’ve been trying very hard to train more, train smarter, get more choreographers, learn from different countries that have done well in the past,” she said. “So I think that we’re learning and we’re headed in the right direction.”

Irene School Of Rhythmic Gymnastics 2014 Rhythmic Future Stars list !!!

We would like to congratulate our youngest girl in our competitive team. She finished the competitive season with great success receiving first place in States and Region1 competitions. She was also ranked third place in the top eight gymnasts of all ages in California. And the most important achievement for her is passing the future stars test and being invited to attend the 2014 Rhythmic Future Stars camp. Congratulations Christina Dragan and all our team coaches!
  1. Esther Kiseleva - Liberty
  2. Caroline Balcita - World
  3. Rowan Smark - Diana's
  4. Shallie Rasin - Rhythmic Ribbon TX
  5. Grace Bundy - Integrity
  6. Ugne Naujokaite - Liberty
  7. Julia Naishuler - Isadora
  8. Alondra Mendez - Puerto Rico
  9. Sophia Rachinski - Northwest
  10. Elezaveta Kiseleva - Liberty
  11. Victoria Duren - World
  12. Madeleine Avila - Illinois Rhythmic
  13. Ekaterina Balycheva - Texas RA
  14. Rachel Chen - United
  15. Michelle Aboukhaled - Prima
  16. Arina Gavrilenko - Middlesex
  17. Catherine Holen - Twin Cities
  18. Lera Vaisburd - Diana's
  19. Remy Turner - LA Ritmica
  20. Sofia Orman - Matchpoint
  21. Alexa Krayzelburg - Matchpoint
  22. Elena Fabien - San Diego
  23. Sofiya Dzemidavets - Liberty
  24. Carolyn Wei - Rhythmix
  25. Rachel Rakushkin - Fitness Elite
  26. Theresa Fu - Rhythmix
  27. Lisa Gerasimova - Isadora
  28. Jessica Tijam - San Diego
  29. Christina Dragon - Irene
  30. Willow Parsell - Texas RA


Friday, August 29, 2014

Russians dance to double gold in rhythmic gymnastics

NANJING 2014

OPTIONS

Russians dance to double gold in rhythmic gymnastics

Russians dance to double gold in rhythmic gymnastics
©Xinhua (2)
27/08/2014
Russia dominated the rhythmic gymnastics finals at Nanjing 2014 on 26 August, winning both gold medals on offer.
A graceful display saw Irina Annenkova (RUS) score 58.575 points to take the gold medal in the individual all-around final.
And despite leading the event from the first round, Annenkova revealed she had not been tempted to play it safe at any point.
Irina Annenkova won gold in the rhythmic gymnastics individual all-around 
“On the contrary; I wanted to do even more, because I wanted to increase the gap between me and the other competitors,” Annenkova said.
With a score of 56.950, Maryia Trubach (BLR) claimed silver, followed closely by Laura Zeng (USA) with 56.750 for bronze.
The group all-around final was contested on hoops and clubs, with Russia winning gold after scoring 29.550. Bulgaria took silver with 27.050 and Kazakhstan picked up bronze with 25.050.

Wednesday, August 20, 2014

Rhythmic Gymnastics News

Chicago area rhythmic gymnasts dominate U.S. team for worlds

Rhythmic Gymnastics
Jazzy Kerber takes new U.S. title to Turkey
New national all-around champion Jazzy Kerber of Highland Park and six other women who train at the North Shore Rhythmic Gymnastics Center have been named to the 10-member U.S. team for the World Championships next month in Izmir, Turkey.
Joining Kerber are Kiana Eide of Northbrook, Alisa Kano of Glencoe, Natalie McGiffert of Northbrook, Jennifer Rokhman of Northbrook, Monica Rokhman of Northbrook and Kristen Shaldybin of Chicago.
All seven also are on the U.S. team for this week's Pan American Championships in Toronto. It is the qualifying event for the 2015 Pan American Games.
Last year, in her senior worlds debut, Kerber, then 16 years old, finished 22nd in the all-around.
She and Rebecca Sereda of Staten Island, N.Y., tied for the all-around title at last month's U.S. Championships in Louisiville.  It was the first national all-around title for both.

Wednesday, August 13, 2014

Rhythmic Gymnastics Equipment Dimensions

Rhythmic Gymnastics

Rhythmic gymnasts use five different tools in their routine: the rope, the hoop, the ball, the club and the ribbon. The routines are performed on a 13 x 13m mat with a 50cm border. 

Rhythmic Rope

The length of the rope is in proportion to the height of the gymnast. The rope can have an anti-slip material, which may not cover more than 10cm.

Rhythmic Hoop

The hoop must have an interior diameter of 80 to 90cm and weigh a minimum of 300 grams. For children, the hoop’s diameter is determined by the size of the gymnast and must weigh 225 grams.

Rhythmic Ball

Ball requirements are dependent on age and level of the gymnast. Children must use a ball with a diameter between 14 and 20cm; all other levels use one with a diameter of 18-20cm.
The weight of the ball also differs based on the level of the gymnast. A level 9/10 gymnast must use a ball that weighs a minimum of 400 grams and a level 5-8 gymnast must use one that weighs at least 330 grams. Lower level gymnasts can use a lighter ball with a minimum weight of 200 grams.

Rhythmic Clubs

A gymnast will use two clubs per routine. The club, a bottle-shaped tool, must be between 40 to 50cm in length and must weigh at least 150 grams. The top of the club has a maximum diameter of 3cm.

Rhythmic Ribbons

The ribbon is broken into two parts: the stick that attaches to the ribbon and the ribbon itself.
The stick is 50-60cm long and has a maximum diameter of 1cm. The attachment used to connect the ribbon to the stick cannot be longer than 7cm.
The ribbon must be at least 6m long (5 meters for junior age and 4.5 meters for children) and 4-6 cm wide. It must weigh (without the stick) a minimum of 35 grams (30 grams for junior age and 20 grams for children).


Read more at: http://gymnastics.isport.com/gymnastics-guides/gymnastics-equipment-dimensions

Rhythmic Gymnastics History.


Daughter of Russia

Rhythmic Gymnastics as a competitive discipline evolved toward the 1920s in the USSR. It quickly developed in a variety of schools, and its first high-level national event was held in 1942.
In the past, Women’s Artistic Gymnastics at the Olympics included some exercises with apparatus. For example, in 1928, in Amsterdam, a team of 10 gymnasts competed on vault or rings and with group-free exercises with hand apparatus (1- NED; 2-ITA; 3- GBR). In Berlin 1936, teams with 8 gymnasts competed on vault, parallel bars, balance beam and group free exercise with hand apparatus (called optional team drills; 1-GER; 2-CZE; 3-HUN). Rhythmic group exercises with hand apparatus have been used in team competition by women in the 1952 and 1956 Olympic Games and at the same time it was also a separate event. The members of the group were obliged to compete in apparatus (vaulting, uneven bars, beam and floor). 
In 1956, the FIG decided to exclude group exercises with hand apparatus from international competitions.
Consequently, Rhythmic would have to wait until the late 1950s for true recognition, and it was through the persuasive commitment and dedication of two FIG women, Andreina Gotta (ITA) and Berthe Villancher(FRA), that the discipline came into its own in 1961. After Men’s and Women’s Artistic Gymnastics, Rhythmic became the third official FIG competitive discipline.
The premiere World Championships in Individuals were held in Budapest (HUN) in 1963 with the participation of twenty-eight gymnasts from ten European countries. The first World Champion title was awarded to Ludmila Savinkova of Russia.
The premiere World Championships in Groups were held in 1967 in Copenhagen (DEN), the European Championships in 1978 in Madrid. Ms Gotta wrote that same year that “this sport has conquered global frontiers, garnering both admiration and interest. Our ultimate aspiration is to see Rhythmic Sport Gymnastics admitted to the Olympic Games.”
Six years later…!

Toward Olympus

Group exercises with small hand-held apparatus were introduced to the Artistic Gymnastics programme at the Olympic Games in Melbourne (AUS) in 1956; six gymnasts performed with the Rope, some decorated with flowers. The use of hand-held apparatus would eventually disappear from Artistic Gymnastics, but would progressively resurface in Rhythmic.
The first Olympic Games to fully include Rhythmic were the Los Angeles (USA) Games of 1984. Individual gymnasts alone were admitted, while the top nations of the Eastern Bloc boycotted the event! With the exception of Romania, not a single Eastern European country made the trip. The very first Olympic title went to Lori Fungof Vancouver (CAN). In 1996, Atlanta (USA) would welcome the premiere Group competition, in which Spainwould triumph over Bulgaria and Russia.

The Modern Era

Over the course of its development, the discipline would go from Modern Gymnastics to Rhythmic Sport to Rhythmic Gymnastics. Initial domination came from Bulgaria and the Soviet Union until the 1980s, when after the dismantling of the Soviet Bloc, Russia, Byelorussia, Azerbaijan, Ukraine and Bulgaria divvied up the medals. On their heels, Spain, Italy, Greece and Brazil.
Rhythmic Gymnastics grew in both popularity and universality. Germany, Switzerland, Israel, China and Japan were the emerging nations at the 2010 Worlds. The time had come for the discipline to broaden its horizons toward other schools and cultures in an attempt to counter a repeat performance of the 1980s, an era in which Rhythmic had lined up its gymnasts in a long and boring monologue, spurring the creation of the 4 Continents Championships – an event free of the unattainable Europe.
The discipline has now come full circle, and today pursues its quest for new markets. It remains seductive and engaging, bewitching a public that continues to grow in both size and expectation.

Monday, August 4, 2014

Orange County Rhythmic Gymnastics News

We would like to congratulate our youngest girl in our competitive team. She finished the competitive season with great success receiving first place in States and Region1 competitions. She was also ranked third place in the top eight gymnasts of all ages in California. And the most important achievement for her is passing the future stars test and being invited to attend the 2014 Rhythmic Future Stars camp. Congratulations Christina Dragan and all our team coaches!

https://usagym.org/pages/rhythmic/history/past_nat_team_14fs.html

Wednesday, July 30, 2014

Nutrition for rhythmic gymnasts !

Caloric content of rhythmic gymnasts
Scientists have established that junior gymnast spends 50-62 kilocalories per 24 hours by every kilo of her weight. That’s why gymnasts of different age and weight consume different amount of food. Calorie calculation is made on the following scheme:
-weight of 30-39 kg – 1500-2000 kcal;
- weight of 40-49 kg – 2000-2500 kcal;
- weight of 50-59 kg – 2500-3000 kcal;
- weight of 60 kg – 3000-3500 kcal.
In case junior gymnast is supposed to be overweight according to the opinion of coach and doctor, the recommended quantity of calories can be reduced by 20-40% (it is allowed to reduce calories by 50% for adult gymnasts). Calorie reduce is achieved by exclusion or reduction of most caloric products containing carbohydrates and fats, such as confectionery and sweets, sugar, spaghetti, potatoes, bananas, grits, vegetable and dairy butter, milk products with high fat level, fat meat.
Diet
Number of trainings during the day defines the number of meals. If a gymnast has 1 training per day, it would be enough to eat 3 times a day. If a gymnast has 2 trainings per day, 4 meals a day would be enough. The same diet if a gymnast has severe academic load (preparation for exams etc.). If a gymnast has 3 trainings per day, the scheme of 5-times meal is applied.
Diet consists of systematic regular meals of small portions 1.5-2 hours before the training and not later than 2 hours before sleep. A meal is eaten 2.5-3 hours before entering the mat during competitions period.
Junior gymnast’s breakfast usually consists of carbohydrates, lunch – of proteins. Dinner should mainly consist of vegetables and fruits.
It would be useful to have hunger day once a week, when a gymnast doesn’t have any trainings. Only kefir, apples of berries could be eaten this day.
Water consumption is limited before the competitions. The gymnast feels her lightness and her muscles acquire more beautiful outline.
What products to prefer
It is recommended to use diet meat as a protein source: rabbit meat, beef, chicken or turkey, not fat meat of young sheep. It’s better to cook meat on steam.
It is recommended to eat fresh fish 2-3 times a week. A gymnast should also eat 4-5 eggs every week. It is obligatory to include in a diet fermented milk products of low fat: kefir, ryazhenka, cottage cheese and cheese. Cereals can be a source of carbohydrates: buckwheat, oat, millet, rice.
Gymnasts should eat fresh vegetables and fruits every day in the amount of 600-800 gr. Fresh green head cabbage is highly recommended. Currant, blackberry, raspberry and gooseberry are desirable in a diet.
Dairy butter, olive and sunflower oil must be eaten in small quantity as they are sources of essential amino acids and some vitamins. Raisins, dried pitted and halved apricots, prune and nuts or piece of dark chocolate can be gymnasts’ dainties.